I'm not doing a body building, but recently I've been targeting a body fat percentage of up to 10% and making strange things.
This is how it is, 3 bowls of flour, 3 bowls of protein, 3 sugar, and one egg are thinly divided with water, put them in a pot, and heat while mixing with the feeling of making curry.
When it becomes a paste, it is ready.It is easy to eat with a gentle texture and just the right sweetness (originally, it is for babies, so ww)
Because it is made only with carbohydrates and protein, it is possible to eat 0 lipids in the sense of dessert.
Cospa is also quite,
Sugar and flour: 2 x 110 , 24 / 1000 , 5.28 yen
Protein: 5790 24/3000
Eggs: 180/20
Perperson: About 61 yen
But if you don't have constipation, take a little bit of food fiber.